POWER PLATE IN MONTRÉAL

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Power Plate,

Vibration technology

Vibrations of the platform will stimulate muscles, not only will this cause muscles to contract and relax at a fast pace but it will also intensely much like a work-out.

 

Effects of the Power Plate

 

Increased Metabolism

Training regularly on the power plate will accelerate burning of fats and increase basal metabolism which will lead to a decrease in the accumulated subcutaneous layers of fat. Due to a series of specific massage via vibrations, the adipose tissue present in certain regions can be eliminated.

Muscle Development and Toning

During the sessions on the power plate, it’s all the muscle fibers of the whole muscle that will be doing the work. The latter will obviously result in amazing results in terms of strengthening and toning of muscles.

Significantly reduces Cellulite
During the specific massage exercise, vibrations of the power plate will unglue and break down fat cells and will quickly re-build the connective tissue and as such, the skin will become firm and will seem much smoother.

 

Relieves Pain
Improvement in blood circulation and stimulation of nerve endings will contribute to stop pain. Every session will induce an increase in muscle tension which eliminates residual tension and as such permits pain relief.

 

Improves flexibility
The intensity of the activity, the warming up of muscles and tendons will increase flexibility of the body while preventing formation of ugly pads.